Eat Well for Fertility
Healthy You, Healthy Baby

7 Simple Steps

What to eat when trying for a baby: 7 simple steps.

Healthy you, healthy baby

Professor Sarah Robinson explains why a healthy lifestyle in the three months before pregnancy is vital.

Zesty Meatballs & Zucchini Noodles

Stacy from Hive Nutrition shares this nutrient-packed classic with an extra healthy twist!

Simple Chicken Stir-Fry

Nutritionist Julianna’s simple recipe for getting lots of veggies into a meal. It's quick, cheap and easy to make!

Sperm Health

If you are planning to become a dad, it is just as important for you to consider your health before you start trying for a baby as it is for your partner.


Not Worth the Weight

Give yourself a health check: Learn more about BMI and your fertility

Eat Well for Fertility

Find nourishing and delicious recipes to help optimise your fertility and your well-being

Compass Allied Health Team

The team at Compass is here to help, whether with mental health, diet or fitness

More information

Resources, links and further reading