Fitness and Fertility

Compass Fertility and Pure Performance PT have collaborated to develop Canberra's first and only fitness program designed and dedicated to the improvement of fertility outcomes.

learn more

To learn more about Canberra's only dedicated fertility fitness program, click the below button to download our brochure and call us for more information. 


Why exercise when you're trying to get pregnant?

The maintenance of a healthy lifestyle is important before, during, and after pregnancy. Mild exercise has a range of benefits for couples and individuals who are hoping to have a baby. Compass understands that intense, daily exercise isn't for everyone - and that's why we're here to help.  


Canberra's Only Fertility Fitness Program

Maintaining a regular exercise regime can be hard. To assist you in the health and wellness component of your fertility journey, Compass Fertility and Pure Performance PT have collaborated to create Canberra's first and only dedicated fertility fitness program.